* Livin in the the 8s (50 minutes) "Chandelier" by Sia * Go for It (40 minutes) "Pass that Dutch" by Missy Elliott * In the Pocket (37 minutes) "Problem" by Ariana Grande
#Cize workout full
* Full Out (34 minutes) "Lose my Breath" by Destiny's Child * You Got This (43 minutes) "Treasure" by Bruno Mars *Crazy 8s (30 minutes) "Hands in the Air" recorded by Timbaland I should probably mention that the complete Cize Challenge Pack is also ON SALE through August 31st! Right now it is the cheapest it will EVER go!
#Cize workout free
All of the workouts have GREAT music too! As you can see in the pic below, you get a workout calendar (you get to choose whether you want the beginning or advanced calendar), the Eat Up eating plan book, a Weekend Survival Guide, the workouts, and of course, once you enter in your results after 4 weeks you will receive a FREE pair of CIZE socks! The Challenge Pack also includes your month supply of Shakeology, access to my online accountability group, discounted shipping, and your free On Demand trial. But they ARE in the same room as me! Cize has taken that to a whole new level! The music is great and my 5 year old actually asked me if what I was doing was really "exercising!"Ĭize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. And you know what? They eventually started to jump right in with me! No, they don't work out with me EVERY SINGLE DAY.
And they LEARNED that they were not suppose to be jumping all over me. But guess what? They LEARNED that Mommy was going to be exercising every day. Yes, they tried to crawl on my back while doing push ups. I get it!! I used to say the SAME THING (well, not the gym part)! I started doing home fitness programs when my daughters were 1 and 3 years old. They HAVE to go to a gym or they just can't make themselves a priority because they don't have time. Often times I hear people say that they can't workout because of their kids. So, here I am in the middle of Week 2 and truly enjoying this new type of exercise! I seriously look forward to my workout every day! So here's the thing. I have to say, it was probably one of my best decisions of that entire trip! First of all, the energy was indescribable! Secondly, I was DRIPPING in sweat!! I couldn't believe that DANCING for 30 minutes would be such a GREAT workout! In fact, I woke up sore the next morning, which is a sign that the workout certainly did it's job! Needless to say I was pretty excited to come home and get started with the program. I actually preferred to register for a different workout but figured I'd go with my group and sign up. Ok, so I have to admit, it was the group of lovely ladies I was with that REALLY wanted to do Cize. Sure, I like to dance, but would it REALLY get me a good workout? I trusted my gut, which told me that Shaun T would NEVER release anything that would be a waste of time or give a lack of results, so, there really wasn't any question of whether or not I would purchase it.įast forward three months where just over a week ago I was at a huge Coach Conference called Coach Summit, where I had the opportunity to do a LIVE CIZE workout with Shaun T himself. Good Wednesday Morning!! Boy do I have a lot to share with you today! So, it's been just over one week since I started Shaun T's newest home fitness program, CIZE, and I am LOVING it! I'll be honest, last April when I first heard this new program was coming out, I was a bit hesitant.
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